Event Description

The free six week Self-Compassion Study Group combines work you do independently with the opportunity to meet with others to discuss and learn about self-compassion in a friendly and supportive environment. Much of the work of the course will be done independently using a workbook. The time together will be spent in discussion and clarifying the parts we find difficult to do on our own. Participants must purchase a workbook, on their own, prior to the first session. CMHA will not be providing the workbook needed for this course. The workbook costs approximately $20. You can purchase it online from Amazon.ca or Chapters-Indigo. Our local Chapters store does not have it in stock. They will order it for you, if you prefer to buy it from a local store. Because it is a workbook and you will be filling out the workbook pages, it is really essential that you have the book prior to beginning to work together on it.


group self compassion study


Winter 2019 Programs.pdf Download

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Event Details

Feb 21, 2019 2:00 PM
Feb 21, 2019 4:00 PM
CMHA Learning Annex
4911 51 Street, Suite 404

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