21

May 2019

Art of Friendship Daytime class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 3:30 PM

21

May 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

22

May 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

22

May 2019

Art of Friendship Evening class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:45 PM

24

May 2019

Annual Respect Day

The Central Alberta Sexual Assault Support Centre (CASASC) is hosting the annual Respect Day on Friday, May 24th. The event is free for the community to attend. There will be a barbeque, Country Pride line dancers, Indigenous drummers and dancers, as well as information booths. The event will run from 12 p.m. till 3 p.m. at the Red Deer City Hall Park. Everyone is encouraged to wear their Made To Respect T-shirts. If you don’t have a shirt, there will be some on site. To stay connected with this event and others, by following CASASC on social media.

  • Red Deer City Hall Park, 4914 48 Ave, Red Deer, AB T4N 1T9
  • 12:00 PM - 3:00 PM

25

May 2019

Usui Reiki Level 1 Certification Class

USUI REIKI LEVEL 1 Certification Class Date:. Saturday, May 25th, 2019 Time:. 10:00am - 6:00pm Location: Essential Energy Healing Cost: $180.00 - prepaid registration PLEASE NOTE:. Registration is required. Please send your $50.00 deposit or payment in full via etransfer to csebry@gmail.com *this will be an automatic payment, so no password will be required. Once payment has been sent I will msg you with conformation Host:. Cynthia Sebry // Essential Energy Healing Cynthia has been teaching and practising Reiki in the Central Alberta area for over 12 years and is a Certified Reiki Teacher with the Canadian Reiki Association for over 8 years. What does that mean for you? It means that you will be taught well above a high standard of Reiki Teachings and Ethics, you will walk away from this certification class with the tools and knowledge that you require in a comfortable, safe space. Min #2 Max #4 Class Details: Reiki Level I is a wonderful beginning to your own healing and spiritual journey as you begin to feel the energy and learn to trust your own instinct – it is a wonderful day of exploration, learning and fun. At this level the student is permanently attuned and connected to the Reiki source of healing energy. Once initiated it allows a person to perform healing on oneself and others. It requires no special alteration of the thinking process to “turn on the flow” of Reiki. By simply placing the hands and opening the heart to love, one automatically brings in the energy. Reiki is a simple, natural, safe method of spiritual healing and self-empowerment for all people. Learn how to apply it to others as well as yourself. This level deals with physical issues and connects the practitioner to the Reiki energy and teaches hands-on Reiki Level I is the foundation for all three degrees, and should be mastered first before the person considered for the next level. • Prerequisites: An open heart and open mind • Preparation: Be kind to yourself, eat healthy foods, drink quality water, exercise and get plenty of rest. In Reiki Level I you will learn: • The Usui Reiki Level 1 attunements • The history of Reiki & Reiki Principles/Precepts • What Reiki is / Learn how Reiki works • The Seven Chakras (what they relate to and corresponding emotions) • Steps for doing a one-on-one Reiki session and a full practice of giving and receiving Reiki for yourself and others • The Aura – perform scanning and cleansing Bring Reiki into all areas of your life & so much more xo You will also receive: • A professional Reiki Manual • Your Reiki Level 1 Certificate • Ongoing and continued support from me throughout your 21 day Self-Healing and beyond

  • Essential Energy Healing, 5125-62 Street
  • 10:00 AM - 6:00 PM

26

May 2019

Walk to Make Cystic Fibrosis History

On Sunday, May 26, 2019, thousands of participants across Canada will unite at local community walk sites during CF awareness month to celebrate their fundraising efforts, while imagining a world without CF. Over 10,000 supporters, including volunteers, donors, partners and participants help support Cystic Fibrosis Canada’s mission; To end cystic fibrosis (CF). The funds raised at the walk are used to target world-class research and supporting and advocating for high-quality individualized CF care.

  • CARSTAR Red Deer, 4517 54 Ave
  • 10:00 AM - 1:00 PM

27

May 2019

Reel Movie Mondays: Wild Rose

Hosted by the Red Deer Museum + Art Gallery and Carnival Cinemas, in partnership with Film Circuit, presented by TIFF. Directed by Tom Harper, Not Yet Rated United Kingdom | 101 minutes | English, eOne About the Film: Rose-Lynn Harlan (TIFF 2017 Rising Star Jessie Buckley, Beast) has dreamt of becoming a country music star for as long as anyone can remember. But Glasgow isn’t exactly Nashville, and, as a convicted criminal and single mother of two young children, Rose-Lynn is more country song than country starlet. Just released from prison, forced to wear an ankle monitor and keep curfew, she can’t return to her job as the house-band singer at Glasgow’s Grand Ole Opry. Sporting her white cowboy hat and white leather cowboy boots, Rose-Lynn lands a new job as a housekeeper for the lovely, and very posh, Susannah (Sophie Okonedo, television’s Chimerica, Hotel Rwanda). After catching her singing on the job, Susannah’s kids quickly become Rose-Lynn’s biggest fans and Susannah her enthusiastic patron, determined to help her get to Nashville. But Rose-Lynn’s dreams come at a cost. Her mother (Julie Walters, Film Stars Don’t Die in Liverpool, Brooklyn), who knows all about abandoning dreams, has always done what she can to help her daughter realize hers, but she also wants her to take responsibility and act like the grown-up that her kids need her to be. Tickets are on sale now! Purchase your tickets online at www.reddeermuseum.com, stop by the Red Deer Museum + Art Gallery in person, or give us a call at 403.309.8405. Tickets are $8 each for valid MAG Members, and $10 each for Non-Members, up until 4:30 pm on film nights. Tickets can be purchased at the door on film night for $10 each starting at 6 pm (cash only; no member rate at the door), pending availability. Reel Movie Mondays gratefully acknowledges our partnership with Film Circuit, presented by TIFF, and its sponsors and supporters. For more information about Film Circuit and to view a full list of their sponsors and supporters, please visit www.tiff.net/filmcircuit.

  • Carnival Cinemas, 5402 47 St
  • 7:00 PM - 9:00 PM

28

May 2019

Art of Friendship Daytime class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 3:30 PM

28

May 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

29

May 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

29

May 2019

Art of Friendship Evening class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:45 PM

31

May 2019

Central Alberta Youth Pride

Waskasoo Kiwanis Meeting Room Ages 12 - 21 Drop in to this monthly event open to all LGBTQ+ young adults and allies. Make friends, chat with mentors, and have fun in a supportive community SAFE space. Nervous about attending your first meet-up? Message teenservices@rdpl.org or phone Kate (587-434-0301) or Rhys (587-436-5779

  • Red Deer Public Library - Downtown Branch, 4818 49 ST
  • 3:30 PM - 5:00 PM

1

June 2019

Red Deer Walk for Muscular Dystrophy

The Red Deer Walk for Muscular Dystrophy is a community event and fundraiser in support of persons affected by neuromuscular disorders. Admission is completely free. Walk event activities include: 1km walk around McKenzie Trails, free BBQ cooked by the Red Deer Fire Department, outdoor games, impact presentations, live music, kid’s activities, face painting, 50/50, and a silent auction featuring prizes from local businesses. Funding from this special event is used to provide essential medical and mobility devices to individuals with MD, and to further groundbreaking research in pursuit of a cure.

  • McKenzie Trails Park, McKenzie Trails Recreation Area
  • 12:00 PM - 2:00 PM

3

June 2019

Reel Movie Mondays: Indian Horse (Special Screening!)

Hosted by the Red Deer Museum + Art Gallery and Carnival Cinemas, in partnership with Film Circuit, presented by TIFF. *Please note that Indian Horse is not part of the Spring 2019 Reel Movie Mondays series and is not included in any Package pricing. Directed by Stephen Campanelli, Rated 14A Canada | 101 minutes | English, Elevation Pictures About the Film: An adaption of Ojibway writer Richard Wagamese's award-winning novel, this moving and important drama sheds light on the dark history of Canada's Indigenous Residential Schools and the indomitable spirit of aboriginal people. Indian Horse stars Canadian newcomers Sladen Peltier and Edna Manitowabi, as well as Ajuawak Kapashesit (Once Upon a River), Forrest Goodluck (The Revenant), Michael Murphy (Away From Her), Michael Lawrenchuck (Tokyo Cowboy), Johnny Issaluk (Two Lovers and a Bear) and Michiel Huisman (The Age of Adaline). In the late 1950's Ontario, eight-year-old Saul Indian Horse is torn from his Ojibway family and committed to one of the notorious Catholic Residential Schools. In this oppressive environment, Saul is denied the freedom to speak his language or embrace his Indigenous heritage while he witnesses horrendous abuse at the hands of the very people entrusted with his care. Despite this, Saul finds salvation in the unlikeliest of places and a favourite winter pastime -- hockey. Fascinated by the game, he secretly teaches himself to play, developing a unique and rare skill. He seems to see the game in a way no other player can. His talent leads him away from the misery of the school, eventually leading him to the Pros. But the ghosts of Saul's past are always present, and threaten to derail his promising career and future. Forced to confront his painful past, Saul draws on the spirit of his ancestors and the understanding of his friends to begin the process of healing. Tickets are on sale now! Purchase your tickets online at www.reddeermuseum.com, stop by the Red Deer Museum + Art Gallery in person, or give us a call at 403.309.8405. Tickets are $8 each for valid MAG Members, and $10 each for Non-Members, up until 4:30 pm on film nights. Tickets can be purchased at the door on film night for $10 each starting at 6 pm (cash only; no member rate at the door), pending availability. Reel Movie Mondays gratefully acknowledges our partnership with Film Circuit, presented by TIFF, and its sponsors and supporters. For more information about Film Circuit and to view a full list of their sponsors and supporters, please visit www.tiff.net/filmcircuit.

  • Carnival Cinemas, 5402 47 St
  • 7:00 PM - 9:00 PM

4

June 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

5

June 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

5

June 2019

Art of Friendship Evening class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:45 PM

8

June 2019

Soul Train Gala

Presented by Pound it Hip Hop Studio and The Kraze 101.3 Boogie on down and join us at our SOUL TRAIN GALA FUNDRAISER in support of Pound It Hip Hop Dancers Association. Experience the exciting world of SOUL as Pound It Hip Hop Dancers Association presents the 4th Annual Gala: SOUL TRAIN. Join us on June 8, 2019 for dinner, entertainment, dance, silent auction and more!! This is our one and only Fundraiser Event of the Year. 100% of the funds raised go towards supporting our members dance training and providing educational opportunities for their growth. We encourage everyone to embrace the theme and dress in Soul Train fashion with 70's disco style. 5:00pm Cocktails 6:00pm Dinner Entertainment, Silent Auction and Dance to follow Featuring Special Guest and MC for the night: Tyrone Proctor

  • Harvest Center in Westerner Park (Marquis Room), 4847A 19th Street
  • 5:00 PM - 1:00 AM

11

June 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

12

June 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

13

June 2019

8th Annual Walk a Mile In Her Shoes In Support of The Outreach Centre (Women's Outreach)

The Outreach Centre (Women's Outreach) will be holding the 8th Annual Walk A Mile In Her Shoes event on Thursday, June 13th, 2019. Our centre has served Central Alberta since 1984 and it is our mission to end family violence and poverty by supporting people in pursuit of a safer, healthier and more secure life. This is an exciting community fundraiser that sees over a hundred men slip into stiletto heels and strut their stuff in style for a mile; raising eyebrows and funds for the Outreach Centre programs. Our event is expanding this year with a pancake breakfast as well as a BBQ lunch, live entertainment, and family fun. We will have several radio stations on location as well as numerous other local media outlets, and hundreds of spectators, volunteers, friends, and families. This year we are looking to raise $75,000 that will help us continue to deliver programs to individuals and families who are experiencing domestic violence, homelessness, poverty, and many other barriers faced by local community members in these challenging times. We would love to invite you to Walk A Mile In Her Shoes. To sign up for the walk please go to https://raceroster.com/events/2019/23175/walk-a-mile-in-her-shoes-red-deer-2019 Fun For Everyone: 8:00-10:00 AM - Pancake Breakfast By Donation 8:00 AM - 1:30 PM - Vendor Booths, Family Fun, Main Stage Entertainment 11:00 AM - Walk Registration 12:00 PM - 12:30 PM Walk A Mile In Her Shoes 12:00 PM - 1:30 PM BBQ Lunch by Donation After Party TBA

  • The Outreach Centre (Women's Outreach), 4101 54 Ave
  • 8:00 AM - 1:30 PM

18

June 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

19

June 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

25

June 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

26

June 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

28

June 2019

Central Alberta Youth Pride

Waskasoo Kiwanis Meeting Room Ages 12 - 21 Drop in to this monthly event open to all LGBTQ+ young adults and allies. Make friends, chat with mentors, and have fun in a supportive community SAFE space. Nervous about attending your first meet-up? Message teenservices@rdpl.org or phone Kate (587-434-0301) or Rhys (587-436-5779

  • Red Deer Public Library - Downtown Branch, 4818 49 ST
  • 3:30 PM - 5:00 PM

2

July 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

3

July 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

9

July 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

10

July 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

16

July 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

17

July 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

23

July 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

24

July 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

30

July 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

31

July 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

6

August 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

7

August 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

13

August 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

14

August 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

20

August 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

21

August 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

27

August 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

28

August 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

3

September 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

4

September 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

10

September 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

11

September 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

17

September 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

18

September 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

24

September 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

25

September 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

1

October 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

2

October 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

8

October 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

9

October 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

15

October 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

16

October 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

22

October 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

23

October 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

29

October 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

30

October 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

5

November 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

6

November 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

12

November 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

13

November 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

19

November 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

20

November 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

26

November 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

27

November 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

3

December 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

4

December 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

10

December 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

11

December 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

17

December 2019

Caregiver Connections - CMHA

Caregiver Connections is a Tuesday evening group for parents and caregivers of children and young adults experiencing a mental health concern. With the support of trained peers with lived experience, parents and caregivers will learn how to best take care of themselves, ask for help when necessary and learn about the importance of boundaries. It is a safe place to gather together for shared stories, networking, education, resources, and support. Caregiver Connections operates on a drop-in basis, and parents and caregivers can join the group at any time. There is no fee for this service.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:30 PM

18

December 2019

Friendship Circle - CMHA

Friendship Circle provides opportunities to develop and strengthen relationships, participate in community life, and enhance leadership and mentoring abilities. You can expect to improve your physical, mental, emotional, social and spiritual health; create a sense of inclusion and belonging; counteract the effects of stress and become more resilient. In Friendship Circle we nurture healthy habits through creativity and fun. Together we build self-awareness, acceptance, gratitude, positive self-regard and unity; and outreach for stigma busting and transformation. This is a free drop-in support group. We encourage you to call before you come to your first session.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 3:00 PM - 4:30 PM

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