1

April 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

1

April 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

8

April 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

8

April 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

11

April 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

15

April 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

15

April 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

18

April 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

22

April 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

22

April 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

24

April 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

25

April 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

29

April 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

29

April 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

30

April 2019

GriefShare

GriefShare is a support group for people grieving loss of any kind. This group is lead by people who understand what you are going through and want to offer you comfort and encouragement during this difficult time. After watching a video, you'll be included in a small group discussing what you've seen on the video. You will also have an opportunity to interact with others who have experienced a recent loss, learn about their experiences, and have the opportunity to share your own. Confidentiality is implied. Loss waits for no one. This group intends to run perpetually, including the summertime.

  • Deer Park Alliance Church, 2960 39th Street - Main Entrance
  • 6:30 PM - 8:30 PM

1

May 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

2

May 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

6

May 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

6

May 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

8

May 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

9

May 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

13

May 2019

Wellness Recovery Action Planning (WRAP) - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course to attend. Please visit our website www.reddeer.cmha.ca or call us at 403-342-2266 to register or to learn more. There will be no class on Monday, April 22.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 4:00 PM

13

May 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

15

May 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

16

May 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

20

May 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

22

May 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

23

May 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

27

May 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

29

May 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

30

May 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

1

June 2019

Spartan Race

OUR MISSION: RIP 100 MILLION PEOPLE OFF THE COUCH Spartan is more than a race; it’s a way of life. We believe that you can’t have a strong body without a strong mind, that you can’t grow without pressure, that obstacles help shift our frame of reference and make us more resilient. We believe that signing up for a race holds us accountable and keeps us motivated to train harder and eat healthier. With more than 200 events in over 30 countries, there’s no excuse not to take the first step.

  • 6300 Cronquist Dr, Red Deer, AB T4N 7E8
  • 12:00 AM - 12:00 AM

3

June 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

5

June 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

10

June 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

12

June 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

17

June 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

24

June 2019

Integrated Community Drumming Circles

Integrated Community Drumming Circles ICDC ICDC is the catalyst to many health and wellness benefits. Some people come for the social aspect of drumming to create connections with others. Some attend to unwind or create a sense of relaxation. Others, attend to create a spiritual experience. ICDC does not focus on any one culture or set of religious beliefs. What it does is act as a bridge to bring our diversities together. No previous drumming experience is needed. We do ask that you come with an open heart and be ready to be filled with good vibrations! All Things Dragonflies hosts a weekly circle: Mondays: Gaetz Memorial United Church- 7-9:00pm 4758-50 St. Red Deer Cost: Adults: (18-59): $20 per drum or $15 if you bring your own drum Students/Seniors(60+): $10 with or without a drum under 5yrs free. Bring your water bottle, a snack is provided and I only accept cash at this time. I look forward to sharing the experience of ICDC with you!

  • Gaetz Memorial United Church, 4758 50 St
  • 7:00 PM - 9:00 PM

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