28

May 2019

Art of Friendship Daytime class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:30 PM - 3:30 PM

28

May 2019

Living Life to the Full Evening class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 7:00 PM

29

May 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

29

May 2019

Art of Friendship Evening class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:45 PM

30

May 2019

Wellness Recovery Action Planning Eve Class - CMHA

WRAP™ is an eight week course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. Initially designed for people with mental health concerns who frequently moved from wellness to increased levels of ill-health, including crisis, WRAP has also been judged effective for people who struggle with the day-to-day management of their lives at work, at school, or at home. WRAP now has been shown to be effective for people with chronic illnesses like diabetes and fibromyalgia or who want to work on weight management and so much more. This is a free course. To register or learn more about this course, please visit www.reddeer.cmha.ca or call 403-342-2266

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 8:00 PM

4

June 2019

Living Life to the Full Evening class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:30 PM - 7:00 PM

5

June 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

5

June 2019

Art of Friendship Evening class - CMHA

Art of Friendship is an eight-week Canadian Mental Health Association course. Meet new friends. Learn new skills. Make new community connections. Build self-confidence. Reduce loneliness and laugh more. Topics will include tolerance, healthy boundaries, values, trust, responsibility and commitment. It is particularly helpful for people who want to improve their quality of life by learning and practicing the skills needed to develop and keep healthy friendships through peer support and a focus on recovery. “Empty-nesters”, older people entering retirement, and people new to Red Deer also report that this course has helped them improve their social lives. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 5:45 PM - 7:45 PM

12

June 2019

Living Life to the Full Daytime class - CMHA

Living Life to the Full is an eight week course designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses. This is a free course. To learn more or to register, please visit www.reddeer.cmha.ca or call 403-342-2266.

  • CMHA Learning Annex, 4911 51 Street, Suite 404
  • 1:00 PM - 2:30 PM

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